Homemade Hummus
Homemade hummus is a great staple to have in your fridge. Its an amazing dip for veggies or goes well with Mediterranean meals as a side. Its easy to whip up and its packed full of fiber, protein, and healthy fats. Delicious and healthy for the whole family to...
-ORGANIC- The “Feel Good” Label
Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, and genetically modified organisms. It seems like everything these days is ORGANIC! I was just at a friends house and she put out “organic” Triscuit...
Snack Time! Crunchy Garbanzo Beans!!
Did you know just one cup serving of chickpeas contains 268 calories,12.5 grams of dietary fiber, and 14.5 grams of protein! Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more! Thats what...
Nutrient Dense Delicious (grain-free) Zucchini Bread
Even though its late September our garden is still going strong and bountiful! Every year we get certain crops that thrive and so far this year its been our broccoli, kale, zucchini and squash. These plants take on some sort of super power and literally keep coming...