by Sdrahaim | Alternative Medicine, Athletes, Detox, Energy, Exercise, Fitness, Health, Natural Remedies, Paleo/Primal Living, Primal Health Tips, wellness
Well if this year has taught us anything its that we can no longer sit on the side lines when it comes to our health. Health is not complicated but comes with discipline and most important a health supporting daily routine. Now beyond the quest for healthy living...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Health, Motivation, Syphus Training, wellness
What a week at the gym. I had some serious high’s and low’s! I’ll start with the low’s to get that out of the way. My thoughts finally came together a few hours after I got home from the workout. It was a morning class at Syphus Training that I...
by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes, Super Food, wellness
Why should I eat chicken? Besides protein what is it good for? Chicken is a great source of protein but it is also packed full of vitamins and minerals. Here are the top nutrients in chicken and a delicious recipe to try! -POTASSIUM which helps to control blood...
by Sdrahaim | Detox, Energy, Exercise, Health, Paleo/Primal Living, Primal Health Tips, wellness
Did you know you can renew your body by activating autophagy! Autophagy is absolutely fascinating and returns the power to you! You are in control of your health. You have the power to renew your cells by your lifestyle choices. You are not doomed by your genetics or...
by Sdrahaim | Motivation, Spirituality, wellness
The world may seem full of chaos but there is a calm to the storm. We have all been put to the test this last year. Its ok to not be ok but know that no matter what.. we are resilient. My personal plan has been to trust God through it all and rise up over the chaos....
by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
