by Sdrahaim | Motivation, Spirituality, wellness
The world may seem full of chaos but there is a calm to the storm. We have all been put to the test this last year. Its ok to not be ok but know that no matter what.. we are resilient. My personal plan has been to trust God through it all and rise up over the chaos....
by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
by Sdrahaim | Motivation, Spirituality, Weight Loss, wellness
Life holds so many mysteries. Though our tendencies are to figure it all out and find out “why” , contentment and ultimately gratitude come when we accept the beauty in all the mystery. This is not an easy feat! One of the most important and often...
by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
by Sdrahaim | Health, Motivation, Spirituality, wellness
Are you happy? • It’s a question I recently took some time to reflect on. • One persons happiness can be completely different than another. • But what even is happiness? • I think its a lot simpler than we think. • Its simple because it’s a choice. The idea of...
by Sdrahaim | Healing Foods, Health, Natural Remedies, nutrition, Supplements, wellness
Feeling cold even when you are not necessarily in a super cold environment can simply mean you need to improve your blood circulation – or it could mean more. What causes poor blood circulation? The number one cause is SITTING for to long! We are spending hours...
