Real Food. Real Fitness.
  • Blog
  • Nutrition
  • Fitness
  • Recipes
  • Resources
    • Oils
  • Work With Me
Select Page
Maple Cinnamon Roasted Pecans

Maple Cinnamon Roasted Pecans

by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized

It’s holiday time and these candied pecans will satisfy your sweet tooth without artificial ingredients or refined sweeteners. Plus they add an extra boost of healthy fats from coconut oil. Pecans are rich in magnesium, and manganese which is a powerful...
RFRF 2018 HEALTHY Holiday Wish List !

RFRF 2018 HEALTHY Holiday Wish List !

by Sdrahaim | Athletes, Energy, Family, Food, Health, Holidays, Uncategorized

Its officially the holiday season and its time to get on top of our shopping lists! I’ve searched long and hard to bring you some of the best natural, eco-friendly, organic, healthy, fit and stylish gifts. Enjoy!  1.Essential Oil Diffuser Himalayan Salt Lamp For...
How to to Stay Healthy Through the Holidays

How to to Stay Healthy Through the Holidays

by Sdrahaim | Energy, Exercise, Family, Fitness, Health, Holidays, nutrition

Getting ready to travel for the holidays? Holiday Parties? Hosting? Cookie exchange? Extra Holiday Cheer? It can be really tough to stick to your health goals this time of year but here are some tips to help you survive and thrive during the holiday! Workout everyday!...
Pumpkin Pie Thanksgiving Morning Breakfast Muffins

Pumpkin Pie Thanksgiving Morning Breakfast Muffins

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, Holidays, nutrition, Paleo/Primal Living, Recipes

Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
You NEED this in your life!

You NEED this in your life!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Super Food

I’m going to tell you a little known fact about Healthy REAL food, It’s NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??…THRIVE MARKET!!!!!! Thrive Market is the first...
Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!

Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!

by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Health, Holidays, Motivation, nutrition, Processed Food, Weight Loss

2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
« Older Entries

Categories

  • Alternative Medicine
  • Arm Workouts
  • Athletes
  • Detox
  • Energy
  • Exercise
  • Family
  • Fitness
  • Food
  • gluten free
  • Grain Free
  • Grocery Shopping
  • Halloween
  • Healing Foods
  • Health
  • Healthy Kids
  • Healthy Party Food
  • Holidays
  • Hormones
  • Living Painfree
  • Motivation
  • Natural Home
  • Natural Remedies
  • Natural Skin Care
  • nutrition
  • Paleo/Primal Living
  • Primal Health Tips
  • Primal Pregnancy
  • Processed Food
  • Recipes
  • Spirituality
  • Super Food
  • Supplements
  • Syphus Training
  • Traditional Foods
  • Uncategorized
  • Weight Loss
  • wellness
  • YL essential oils

Recent Posts

  • Easy (no-hassle) fall-off-the-bone Grass-Fed Beef Short Ribs in the Slow Cooker
  • CREATE WITH ME
  • The #1 BEST Multivitamin
  • Biohacking 101
  • Wake up. Workout.
Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Facebook
  • Twitter
Website by Hardy Design Co.
×

Sign Up For The Weekly Newsletter And Receive My Top Smoothie Add-Ins FREE!

Success!

Get it Now!