by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes
Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Alternative Medicine, Athletes, Energy, Fitness, Food, Healing Foods, Health, Hormones, Natural Remedies, nutrition, Paleo/Primal Living, Super Food, Supplements
Thermogenic foods and some drinks induce heat production within the body and the fuel for this internal fire is fat! Thermogenic aids set into motion the right hormonal events that favor fat metabolism and muscle building vs. fat storage and muscle wasting. Some...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training, Weight Loss
Lets get this straight…Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it’s important...
by Sdrahaim | Healing Foods, Health, Natural Remedies, nutrition, Supplements, wellness
Feeling cold even when you are not necessarily in a super cold environment can simply mean you need to improve your blood circulation – or it could mean more. What causes poor blood circulation? The number one cause is SITTING for to long! We are spending hours...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
