by Sdrahaim | Alternative Medicine, Athletes, Detox, Energy, Exercise, Fitness, Health, Natural Remedies, Paleo/Primal Living, Primal Health Tips, wellness
Well if this year has taught us anything its that we can no longer sit on the side lines when it comes to our health. Health is not complicated but comes with discipline and most important a health supporting daily routine. Now beyond the quest for healthy living...
by Sdrahaim | Detox, Energy, Exercise, Health, Paleo/Primal Living, Primal Health Tips, wellness
Did you know you can renew your body by activating autophagy! Autophagy is absolutely fascinating and returns the power to you! You are in control of your health. You have the power to renew your cells by your lifestyle choices. You are not doomed by your genetics or...
by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods
Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes
Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Detox, Energy, Health, Healthy Kids, Natural Skin Care
Hey everyone! Summer is here and that means plenty of sunshine and outdoor fun! I can’t express to you enough that getting outside in the sun is not just good for you its VITAL to overall health, wellness, and longevity. Unfortunatly we have been mislead to...
