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My #1 Supplement

My #1 Supplement

by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods

Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
The Magic of Golden Milk

The Magic of Golden Milk

by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes

Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
Recommended Supplements For Healthy Families

Recommended Supplements For Healthy Families

by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements

Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
Exposing Yourself to MORE Sun Could Help you Shed Weight!

Exposing Yourself to MORE Sun Could Help you Shed Weight!

by Sdrahaim | Detox, Energy, Health, Healthy Kids, Natural Skin Care

Hey everyone! Summer is here and that means plenty of sunshine and outdoor fun! I can’t express to you enough that getting outside in the sun is not just good for you its VITAL to overall health, wellness, and longevity.  Unfortunatly we have been mislead to...
Why I’m NOT Obsessed With Juicing

Why I’m NOT Obsessed With Juicing

by Sdrahaim | Detox, Energy, Food, Health, nutrition, Supplements, Weight Loss

Juicing is a hot trend with pop up shops everywhere.  The concept is great and for the general population picking up a green juice is a great alternative to coffee or pop.  The problem is juicing can also go very wrong and most people are not aware of this.  I...
Restore Digestion and Fix Tummy Troubles for Good!

Restore Digestion and Fix Tummy Troubles for Good!

by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Supplements, Weight Loss

There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep.  But what about ensuring you are getting a regular supply of good...
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