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My #1 Supplement

My #1 Supplement

by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods

Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
7 Natural Remedies for Winter that Work!

7 Natural Remedies for Winter that Work!

by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils

Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
Have You Fallen Victim To This Common Diet Myth?

Have You Fallen Victim To This Common Diet Myth?

by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss

Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
What Exactly Should I Eat To Be Healthy?

What Exactly Should I Eat To Be Healthy?

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Healthy Party Food, Processed Food, Recipes, Super Food, Traditional Foods

Healthy food choices and healthy eating do not need to be complicated you just have to know what to look for! This can be VERY confusing because we are bombarded daily with mixed messages about what IS and what is NOT healthy to eat! The labels we read daily look...
Eat Seasonally For Better Health!

Eat Seasonally For Better Health!

by Sdrahaim | Energy, Family, Food, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Super Food, Traditional Foods

EATING LOCALLY GROWN FOOD IN ACCORDANCE WITH THE SEASONS WILL HELP YOU LIVE IN HARMONY WITH YOURSELF , YOUR BODY, AND THE EARTH! Our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in summer, root veggies kept them going...
Delicious and HEALTHY Seasonal Comfort Food!

Delicious and HEALTHY Seasonal Comfort Food!

by Sdrahaim | Family, Food, gluten free, Grain Free, Health, Healthy Party Food, Holidays, nutrition, Recipes, Super Food, Traditional Foods

I absolutely LOVE This time of year!  The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated.  I especially love the warmth and love of family this time of year brings! It’s time to cozy up with your favorite peeps and enjoy some...
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