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Fit Soul in 2021

Fit Soul in 2021

by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss

I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
Grow Your Own Food Right in the Kitchen

Grow Your Own Food Right in the Kitchen

by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness

I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
My #1 Supplement

My #1 Supplement

by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods

Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
The Magic of Golden Milk

The Magic of Golden Milk

by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes

Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
Who Are You ?

Who Are You ?

by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality

40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
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Recent Posts

  • Fit Soul in 2021
  • Grow Your Own Food Right in the Kitchen
  • My #1 Supplement
  • The Magic of Golden Milk
  • Who Are You ?
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