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2 Easy Prep Nourishing Breakfasts for Busy Mornings

2 Easy Prep Nourishing Breakfasts for Busy Mornings

by Sdrahaim | Energy, Food, Grocery Shopping, Health, Healthy Kids, Recipes, Super Food

School is back in session and with 4 kids (3 in school) mornings are busy, busy, busy! I have worked hard to teach my kids that nutrition is important and that the food they eat is their fuel for the day, so THEY BETTER choose well!  Even though mornings and getting...
Sip This to Recover QUICKLY From Illness

Sip This to Recover QUICKLY From Illness

by Sdrahaim | Alternative Medicine, Food, Healing Foods, Health, Healthy Kids, Natural Home, Recipes, Super Food, Supplements, Traditional Foods

Besides getting as much rest as possible there are certain things that can help speed up recovery and get you back to feeling great again.  I have found that hydration is key and there are certain drinks that help combat all the nasty sickies that come our way! Here...
What To LOOK and ASK For When Purchasing MEAT!

What To LOOK and ASK For When Purchasing MEAT!

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Party Food, Paleo/Primal Living, Recipes, Weight Loss

After I saw secret undercover video footage of the horror’s of factory farms right here in the U.S. and whats REALLY going on in meat production I felt a moral obligation to share the information with you the consumer.  You can READ MORE HERE in depth on this...
One Bite HEALTHY Treats after a Meal to quench your Sweet Tooth

One Bite HEALTHY Treats after a Meal to quench your Sweet Tooth

by Sdrahaim | Food, Grain Free, Healthy Kids, Paleo/Primal Living, Recipes

So its Monday night and you are just finishing clean up from a nice family dinner.  You made a healthy meal that the hubs and kids enjoyed and your feeling great about it.  You get the kiddos to bed and then it HITS!  You want, you need, your craving something sweet...
Chicken recipes that rock!

Chicken recipes that rock!

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Paleo/Primal Living, Recipes, Super Food, Traditional Foods

I will say chicken is a staple dinner for sure in our household every week. But I steer clear of just making chicken breasts all the time.  Our favorite is organic roasted whole pastured chickens that I bake in the oven.  (Let me stress that PASTURED chicken is the...
Gentle REAL FOOD Guidance for your Tween or Teen

Gentle REAL FOOD Guidance for your Tween or Teen

by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Processed Food, Recipes

If your reading this than either your like me and have a tween or teen at home in need of food guidance OR, you have HAD IT with the junk food and are ready to clean house and get your kids on board with healthier choices.  Either way I am here to help! Somehow I have...
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