by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality
40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes
Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...
by Sdrahaim | Athletes, Energy, Family, Food, Health, Holidays, Uncategorized
Its officially the holiday season and its time to get on top of our shopping lists! I’ve searched long and hard to bring you some of the best natural, eco-friendly, organic, healthy, fit and stylish gifts. Enjoy! 1.Essential Oil Diffuser Himalayan Salt Lamp For...
by Sdrahaim | Energy, Exercise, Family, Fitness, Health, Holidays, nutrition
Getting ready to travel for the holidays? Holiday Parties? Hosting? Cookie exchange? Extra Holiday Cheer? It can be really tough to stick to your health goals this time of year but here are some tips to help you survive and thrive during the holiday! Workout everyday!...
by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, Holidays, nutrition, Paleo/Primal Living, Recipes
Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils
Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
