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My #1 Supplement

My #1 Supplement

by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods

Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
Who Are You ?

Who Are You ?

by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality

40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
Winter Roasted Veggie Soup with Chicken and Lentils.

Winter Roasted Veggie Soup with Chicken and Lentils.

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes

Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...
RFRF 2018 HEALTHY Holiday Wish List !

RFRF 2018 HEALTHY Holiday Wish List !

by Sdrahaim | Athletes, Energy, Family, Food, Health, Holidays, Uncategorized

Its officially the holiday season and its time to get on top of our shopping lists! I’ve searched long and hard to bring you some of the best natural, eco-friendly, organic, healthy, fit and stylish gifts. Enjoy!  1.Essential Oil Diffuser Himalayan Salt Lamp For...
How to to Stay Healthy Through the Holidays

How to to Stay Healthy Through the Holidays

by Sdrahaim | Energy, Exercise, Family, Fitness, Health, Holidays, nutrition

Getting ready to travel for the holidays? Holiday Parties? Hosting? Cookie exchange? Extra Holiday Cheer? It can be really tough to stick to your health goals this time of year but here are some tips to help you survive and thrive during the holiday! Workout everyday!...
Pumpkin Pie Thanksgiving Morning Breakfast Muffins

Pumpkin Pie Thanksgiving Morning Breakfast Muffins

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, Holidays, nutrition, Paleo/Primal Living, Recipes

Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
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