by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes
Valentines is a big deal at our house ! The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors. Its a...
by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss
So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food
If there is one food I can recommend that you consume weekly its WILD salmon. Wild (not farmed) Salmon is a super nutrient dense fish packed with protein, omega-3s and other healthy nutrients – plus its easy to bake up in the oven. Growing up I did not eat much...
by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, nutrition, Paleo/Primal Living, Recipes
Pulled pork can feed a large family easy with lots of leftovers to spare. Its super tasty on a grain free tortilla, as a salad topper, or just with a big heap of raw sauerkraut on top (my favorite way)! I love this recipe because it cooks in the crock pot so no mess!...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
by Sdrahaim | Athletes, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Healthy Party Food, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized
Children learn what they live! It’s our job as parents to teach our children that health is wealth! ~ Learning about nutrition and developing healthy habits can have a profound impact on your child’s long term health and overall wellness. ~ Healthy homes are stocked...
