Chocolate Peanut Butter fat bombs just in time for Valentines Day!
Valentines is a big deal at our house ! The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors. Its a...
Primal Health Tip…You Can’t Out Exercise a Bad Diet!
So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
Lemon Teriyaki Salmon
If there is one food I can recommend that you consume weekly its WILD salmon. Wild (not farmed) Salmon is a super nutrient dense fish packed with protein, omega-3s and other healthy nutrients – plus its easy to bake up in the oven. Growing up I did not eat much...
Southwestern Pulled Pork
Pulled pork can feed a large family easy with lots of leftovers to spare. Its super tasty on a grain free tortilla, as a salad topper, or just with a big heap of raw sauerkraut on top (my favorite way)! I love this recipe because it cooks in the crock pot so no mess!...