by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes, Super Food, wellness
Why should I eat chicken? Besides protein what is it good for? Chicken is a great source of protein but it is also packed full of vitamins and minerals. Here are the top nutrients in chicken and a delicious recipe to try! -POTASSIUM which helps to control blood...
by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods
Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
by Sdrahaim | Alternative Medicine, Athletes, Energy, Fitness, Food, Healing Foods, Health, Hormones, Natural Remedies, nutrition, Paleo/Primal Living, Super Food, Supplements
Thermogenic foods and some drinks induce heat production within the body and the fuel for this internal fire is fat! Thermogenic aids set into motion the right hormonal events that favor fat metabolism and muscle building vs. fat storage and muscle wasting. Some...
