by Sdrahaim | Alternative Medicine, Athletes, Energy, Fitness, Food, Healing Foods, Health, Hormones, Natural Remedies, nutrition, Paleo/Primal Living, Super Food, Supplements
Thermogenic foods and some drinks induce heat production within the body and the fuel for this internal fire is fat! Thermogenic aids set into motion the right hormonal events that favor fat metabolism and muscle building vs. fat storage and muscle wasting. Some...
by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils
Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
by Sdrahaim | Alternative Medicine, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Processed Food, Super Food, Supplements, Traditional Foods
I posted an article on my Facebook page regarding ADHD that received a lot of attention and it prompted me to write this blog! I have had many moms,dads, and caregivers ask me what they can do nutritionally to help their child in this situation. ADHD is a complex...
by Sdrahaim | Alternative Medicine, Food, Healing Foods, Health, Healthy Kids, Natural Home, Recipes, Super Food, Supplements, Traditional Foods
Besides getting as much rest as possible there are certain things that can help speed up recovery and get you back to feeling great again. I have found that hydration is key and there are certain drinks that help combat all the nasty sickies that come our way! Here...
by Sdrahaim | Alternative Medicine, Detox, Food, Healing Foods, Health, Natural Remedies, Super Food, Supplements
Our health is endangered by so many toxic threats some we are not even aware of. This toxic onslaught is responsible for chronic health problems even cancer. Toxic threats come in many forms from unfiltered tap water full of chemicals, excess alcohol consumption,...
by Sdrahaim | Alternative Medicine, Energy, Healing Foods, Health, Healthy Kids, Natural Home, Natural Remedies, Natural Skin Care, YL essential oils
I have been using essential oils for over 2 years now daily. Yes DAILY! They have changed my beauty routine, house cleaning routine, and everyday health and wellness routine. I am a complete BELIEVER of their miraculous abilities that its time I share with you all I...
