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Primal Health Tip…You Can’t Out Exercise a Bad Diet!

Primal Health Tip…You Can’t Out Exercise a Bad Diet!

by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss

So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....

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Instagram post 2157693835031246871_3258791420 #tgif 🎃 Who else is carving pumpkins this weekend ?? Jump over to my stories and check out our spooky spider pumpkin carving 🕷 Remember to roast up all those seeds! They are delicious and nutritious!!! 👍🏻😄 . . #friyay #halloween #pumpkinseeds #healthy #nutritious #nutrients #healthyfood #healthysnack #fitfood #fitmom #eatclean #seeds #fiber #protein #foodie #health #wellness #familytime #familyfun #familyfirst #weekendvibes #healthylifestyle #jerf #eatrealfood
Instagram post 2156989110245742930_3258791420 Well this dinner was literally made in 20 min and was delicious! Don’t let this simple humble meal fool you it’s LOADED with nutrients. . I topped @doorganics local grown red romaine with homemade Caesar dressing and baked wild salmon. . . (Wild) Salmon is a well known superfood containing a great source of Protein, omega 3 fats and the antioxidant Astaxanthin. . . This #homenade Caesar dressing contains heart healthy olive oil, raw garlic, fresh squeezed lemon juice & pastured egg yolks. . . Egg yolks are the most nutritious part of the egg containing Vitamin a, vitamin D, choline, selenium, iodine, vitamin B6, biotin, and omega-3 fats. Only use pastured egg yolks from a trusted source NEVER conventional. . . Last but not least red romaine is loaded with fiber and powerful antioxidants. 👊🏼 #foodismedicine #eatwellfeelwell #healthiswealth . . . . . #hearthealthy #wildsalmon #healthyrecipes #healthy #nutrition #jerf #eatrealfood #realfood #foodisfuel #nutrients #healthcoach #eatclean #cleaneating #cleaneats #homemade #foodislove #cook #cooking #fitfood #fitmom #fitlife #fit #healthylife #feelgood #feelgoodfood
Instagram post 2155394291480303216_3258791420 Remember WHY you started! You have to connect your workouts to something deeper in order to stay consistent and motivated daily (that’s the secret 😉) . . Find that mind/body connection and believe you CAN. This is the mindset to strive for and it will spill over into your everyday life. . . The time is now to Get moving everyday and challenge yourself! @syphustraining . . . #movementismedicine #icandoallthings #faithoverfear #healthiswealth #fitlife #fitmom #fitfam #syphus #syphustraining #formfirst #health #wellness #mindbody #gymtime #muscle #athlete #fit #exercise #workout #workoutmotivation #healthy #healthylifestyle #fitness #strong #strength #functionaltraining #primal
Instagram post 2154001255890388119_3258791420 Something about these cooler temps thats making me crave soup! 🍲 I made this delicious #dairyfree nourishing butternut squash soup today. The full recipe is up in my IG stories. . . Homemade soups are always healthier than any canned option. Soup can be a great way to load up on veggies and nutrient dense bone broth. They also are a great way to sneak in garlic, onions, chives, and leeks all members of the allium vegetable family. . . Onions and garlic have been well known for their medicinal benefits. These particular vegetables provide a variety of vitamins and minerals, including B vitamins, vitamin C, folate, potassium, selenium, and manganese. . . Onions and garlic are also particularly rich in soluble fibers which can help promote healthy gut bacteria. 😀👍🏻👍🏻 . . #soup #soupson #fall #fallrecipes #squash #health #healthy #wellness #fitfood #fitlife #healthyrecipes #jerf #eatrealfood #homemade #bonebroth #nourish #nutrients #nutrientdense #veggies #garlic #foodismedicine #healthiswealth #eatclean #cleaneats #realfood #primal
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