Real Food. Real Fitness.
  • Blog
  • Nutrition
  • Fitness
  • Recipes
  • Resources
    • Essential Oils
Select Page
Primal Health Tip…You Can’t Out Exercise a Bad Diet!

Primal Health Tip…You Can’t Out Exercise a Bad Diet!

by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss

So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....

Categories

  • Alternative Medicine
  • Arm Workouts
  • Athletes
  • Detox
  • Energy
  • Exercise
  • Family
  • Fitness
  • Food
  • gluten free
  • Grain Free
  • Grocery Shopping
  • Halloween
  • Healing Foods
  • Health
  • Healthy Kids
  • Healthy Party Food
  • Holidays
  • Hormones
  • Living Painfree
  • Motivation
  • Natural Home
  • Natural Remedies
  • Natural Skin Care
  • nutrition
  • Paleo/Primal Living
  • Primal Health Tips
  • Primal Pregnancy
  • Processed Food
  • Recipes
  • Spirituality
  • Super Food
  • Supplements
  • Syphus Training
  • Traditional Foods
  • Uncategorized
  • Weight Loss
  • wellness
  • YL essential oils

Recent Posts

  • Love Is All You Need In 2020
  • DETAILS Matter
  • Recommended Supplements For Healthy Families
  • Who wants Healthier Skin, Hair, and Nails?
  • Paleo Lasagna
Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.

susierrealff

•PRIMAL Mama of 4❤️❤️❤️❤️
•PRIMAL functional fitness👊🏼
•Real food blogger
•Holistic Health🦋
•Syphus Training junkie💪🏻
•Gratitude🙏🏻
•Faith⭐️
•WEBSITE👇🏻
Instagram post 2228537994121707318_3258791420 Primal food is REAL food! Stay away from processed carbohydrates including grains, sugars, and sweetened beverages that drive insulin production, which leads to lifelong weight gain. Even if you don’t have excess weight or body fat concerns, a high insulin producing diet promotes systemic inflammation, fatigue, and burn out. Grains also contain anti-nutrients which can cause digestive problems and can lead to mineral deficiencies and other health problems. . . . . #health #wellness #healthtip #lifehack #realfood #jerf #eatrealfood #diet #weightloss #primal #paleo #grainfree #gf #mindbody #grainbrain #eatwell #nutrition #nutrients #eatclean #healthiswealth #foodismedicine #primalliving #keto #lowcarb #healthylifestyle #food #foodisfuel #naturalathlete
Instagram post 2227167639020881771_3258791420 ✨✨How you do anything is how you do EVERYTHING.✨✨ #formfirst . . . Take pride in your daily tasks whatever they may be. Everything matters. Whether it’s a job, parenting, or your workout 👉🏻Look at everything as an opportunity to work hard, stay humble, be honest, and help others along the way. . . @syphustraining #wednesdaywisdom #motivation #fitnessmotivation #fitfam #fitmom #fitlife #lifeisgood #workhard #goals #keepgoing #stayhumble #fit #exercise #workout #persevere #believe #faith #godisgood #glorytogod #opportunity #wellness #mindbody #getfit #syphustraining #fitandhealthy #movementismedicine #primal #functionalfitness
Instagram post 2226529442557352266_3258791420 I love Italian food and I love spaghetti! Here is how to bump up the nutrients and enjoy a big bowl of spaghetti & meatballs without the massive insulin spike (from the processed white flour noodles.) . . Bake up grass fed beef meatballs with plenty of delicious spices (you can see how I made these in my stories) . . Roast the squash and shred easily with a fork. Use the shell as a bowl and pile up everything back in with a good #organic marinara ( My fave is from @thrivemarket ) . . Boom! Delicious nutritious filling primal /paleo spaghetti and meatballs!Clean protein, healthy fats, & veggies 🙌🏻🙌🏻 🍝 😋😋. . . #eatlikeyourlifedependsonit #foodisfuel #primal #paleo #grainfree #healthyfoodswap #lowcarb #healthyfats #grassfedbeef #fitfood #fitmom #fitlife #eatclean #cleaneats #healthyfoodswaps #diet #weightloss #feelgood #eatwell #health #wellness #realfood #cook #homemade #cleaneating #eathealthyfood #healthylifestyle #momlife #healthiswealth
Instagram post 2225660547713733996_3258791420 ✨Many modern foods (even ones you thought were healthy) are causing you to gain weight, feel sluggish, and get sick. ✨Primal, paleo, ancestral health focuses on modeling the lifestyle behaviors of our hunter-gatherer ancestors even in today’s modern hectic life. . . The standard USDA conventional grain-based, low-fat diet promotes fat storage by raising insulin, increasing inflammation, compromising digestion, and often interfering with immune function. Grains are a cheap source of calories that easily convert to sugar. 👎🏼👎🏼 . . A primal diet focuses on plants and animals (meat/fish/fowl/eggs, vegetables, fruits, nuts, and seeds). This should make up the most of your daily diet. 👍🏻👍🏻 . . Going primal shifts you into a fat based, all day energy metabolism that promotes long term health, wellness, longevity, and vitality!😃😃 . . . #paleo #primal #ancestral #lowcarb #grainfree #keto #gf #glutenfree #healthyfats #health #wellness #healthylifestyle #healthyfood #healthcoach #phcstudent #primalliving #eatclean #cleaneating #fatburner #wellness #bewell #eatwell #fitlife #fitmom #fitness #fitfam #diet #weightloss
Load More...
  • Facebook
  • Twitter
Website by Hardy Design Co.