by Sdrahaim | Alternative Medicine, Athletes, Detox, Energy, Exercise, Fitness, Health, Natural Remedies, Paleo/Primal Living, Primal Health Tips, wellness
Well if this year has taught us anything its that we can no longer sit on the side lines when it comes to our health. Health is not complicated but comes with discipline and most important a health supporting daily routine. Now beyond the quest for healthy living...
by Sdrahaim | Detox, Energy, Exercise, Health, Paleo/Primal Living, Primal Health Tips, wellness
Did you know you can renew your body by activating autophagy! Autophagy is absolutely fascinating and returns the power to you! You are in control of your health. You have the power to renew your cells by your lifestyle choices. You are not doomed by your genetics or...
by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss
I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
by Sdrahaim | Health, nutrition, Paleo/Primal Living, Primal Health Tips
If your ready to transform your health then focus on making the best possible choices you can daily following the PRIMAL food pyramid. In order to change your health this is an action item that you NEED to do. Start with eliminating standard American diet (SAD) foods...
by Sdrahaim | nutrition, Paleo/Primal Living, Primal Health Tips
This is a tough one for many people to grasp but can truly be the missing link to lifelong better health and weight loss. . . Typical health advice states that “slow burning carbohydrate” grain foods such as whole grain bread, brown rice, wheat crackers, pasta,...
