DETAILS Matter

DETAILS Matter

 When I first started Syphus Training I was hooked! I was especially hooked on (obsessed with) getting to the top of the leaderboard with a high score. For those of you not familiar with Syphus Training basically you need to get through a certain amount of...
5 Super Foods to FUEL and RECOVER from Grueling Workouts

5 Super Foods to FUEL and RECOVER from Grueling Workouts

Lets get this straight…Food is Fuel! If you are an athlete the food you choose on a daily basis can help develop the power and endurance you need to thrive and take your workouts to the next level. To fuel for workouts—and recover afterwards—it’s important...