by Sdrahaim | Motivation, Spirituality, Weight Loss, wellness
Life holds so many mysteries. Though our tendencies are to figure it all out and find out “why” , contentment and ultimately gratitude come when we accept the beauty in all the mystery. This is not an easy feat! One of the most important and often...
by Sdrahaim | Health, Motivation, Spirituality, wellness
Are you happy? • It’s a question I recently took some time to reflect on. • One persons happiness can be completely different than another. • But what even is happiness? • I think its a lot simpler than we think. • Its simple because it’s a choice. The idea of...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
by Sdrahaim | Health, Motivation, Spirituality
D E F E A T E D ~ You give something your all but its not good enough. ~ Whatever it is in life that you may be going through (because we all are battling something) just rest assured God’s got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS...
by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Motivation, nutrition, Paleo/Primal Living, Super Food, Weight Loss
New Year new diet fads everywhere! It always happens and this year is no different. Everywhere you look its keto, KETO, K.E.T.O. !!!! What is the keto diet and is it really worth trying? Lets first talk about what KETO is NOT! It’s NOT the Atkins diet It’s...
by Sdrahaim | Health, Motivation, Spirituality
R E V I V A L ~An improvement in the strength or condition of something… Another Year has come and gone and one thing that has become clearer is that nothing ever goes away until it teaches us what we need to know. Whether its your health, finances,...
