by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss
I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality
40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
by Sdrahaim | Motivation, Spirituality, Weight Loss, wellness
Life holds so many mysteries. Though our tendencies are to figure it all out and find out “why” , contentment and ultimately gratitude come when we accept the beauty in all the mystery. This is not an easy feat! One of the most important and often...
by Sdrahaim | Health, Motivation, Spirituality, wellness
Are you happy? • It’s a question I recently took some time to reflect on. • One persons happiness can be completely different than another. • But what even is happiness? • I think its a lot simpler than we think. • Its simple because it’s a choice. The idea of...
by Sdrahaim | Athletes, Energy, Exercise, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Hormones, Motivation, nutrition, Paleo/Primal Living, Processed Food, Super Food, Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
by Sdrahaim | Health, Motivation, Spirituality
D E F E A T E D ~ You give something your all but its not good enough. ~ Whatever it is in life that you may be going through (because we all are battling something) just rest assured God’s got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS...
