Food Quality NOT Counting Calories is Key to Longterm Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
Are You a FAT Burner or a SUGAR Burner? Why it matters!
Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
The REAL Truth About Bottled Water….
The human body is 60% water and we can’t survive longer than three days without drinking it. Bottled water has become big business and for good reason. After the news headlines regarding infrastructure disasters like the one in Flint, Michigan people are worried...
What Your Period Can Tell You About Your Health
A women’s cycle’s can range from 25-35 days long and just because your period isn’t every 28 days on the dot does not mean something is wrong. There is no such thing as a perfect menstrual cycle. There are two situations that can be cause for...