Natural Skin Care Archives - Real Food. Real Fitness.

Exposing Yourself to MORE Sun Could Help you Shed Weight!

by Sdrahaim | Detox, Energy, Health, Healthy Kids, Natural Skin Care

Hey everyone! Summer is here and that means plenty of sunshine and outdoor fun! I can’t express to you enough that getting outside in the sun is not just good for you its VITAL to overall health, wellness, and longevity. Unfortunatly we have been mislead to...

Are You Curious About Essential Oils?

by Sdrahaim | Energy, Health, Natural Home, Natural Remedies, Natural Skin Care, nutrition, YL essential oils

Hey everyone! I am so EXCITED to share with you that I am officially a Young Living oils distributor! Hooray! I have been using YL essential oils for over 3 years now but it never dawned on me to get into the business side of it all. I made this decision after a...

My BEST Health Investment YET!!!!!

by Sdrahaim | Alternative Medicine, Energy, Healing Foods, Health, Healthy Kids, Natural Home, Natural Remedies, Natural Skin Care, YL essential oils

I have been using essential oils for over 2 years now daily. Yes DAILY! They have changed my beauty routine, house cleaning routine, and everyday health and wellness routine. I am a complete BELIEVER of their miraculous abilities that its time I share with you all I...

EAT THESE 4 FATS Everyday to Keep You HEALTHY for LIFE!

by Sdrahaim | Athletes, Energy, Food, Grain Free, Grocery Shopping, Healing Foods, Health, Hormones, Natural Skin Care, Paleo/Primal Living, Super Food, Traditional Foods, Uncategorized, Weight Loss

Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy. This is one of the WORST nutrition...

My ALL NATURAL beauty regime broken down!

by Sdrahaim | Detox, Health, Hormones, Natural Skin Care, Uncategorized, YL essential oils

3 years ago I went to my doc just as a check-up with blood work and also something new I tried- a HAIR SAMPLE analysis. Along with checking my mineral stat in my body a small chunk of hair taken from the back of my head checked for heavy metals in my body. These...

Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits!

by Sdrahaim | Energy, Food, Healing Foods, Natural Skin Care, Recipes, Super Food, Supplements, Uncategorized

O.K. here is the simple truth…coffee is an absolute necessary staple every morning for me (A.K.A. I NEED IT and it’s my morning habit)! With that said we all know what we do day in / day out can have an impact on our health. Most of the time its the small...

Exposing Yourself to MORE Sun Could Help you Shed Weight!

Are You Curious About Essential Oils?

My BEST Health Investment YET!!!!!

EAT THESE 4 FATS Everyday to Keep You HEALTHY for LIFE!

My ALL NATURAL beauty regime broken down!

Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits!

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