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The Power of The Plate

The Power of The Plate

by Sdrahaim | Arm Workouts, Athletes, Energy, Exercise, Fitness, Health, Syphus Training, Weight Loss

There are no short-cuts when it comes to losing weight and getting healthy.  You have to work hard, eat clean and results will show.  But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall health...
The Ultimate COMBO For A FIT Life!

The Ultimate COMBO For A FIT Life!

by Sdrahaim | Arm Workouts, Athletes, Energy, Exercise, Fitness, Health, Paleo/Primal Living, Syphus Training, Weight Loss

I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...

How To Sculpt Your Arms With Just an Exercise Band

by Sdrahaim | Arm Workouts, Exercise, Fitness, Health, Uncategorized

You don’t need to lift heavy weights to get sculpted toned arms!  Just your own bodyweight or a exercise band can help you achieve lasting results. Some of my favorite bodyweight exercises for all over toning arms are push ups and pull ups. Exercise Bands are...
REAL Fitness Tips: Sculpting Arms

REAL Fitness Tips: Sculpting Arms

by Sdrahaim | Arm Workouts, Athletes, Energy, Exercise, Fitness, Health, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss

Here are some basic techniques and tips I use to keep my arms in tip top shape! 1. Its true what they say..Muscles are worked in the gym and MADE IN THE KITCHEN! Clean up your diet and get your body into fat burning mode by adapting to a paleo/primal eating...

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