Did you know just one cup serving of chickpeas contains 268 calories,12.5 grams of dietary fiber, and 14.5 grams of protein!

Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more!

Thats what makes this fun recipe such a great snack for you or the kiddos.  Throw them on salads to replace croutons or even add them to trail mix.  You can flavor them up however you like!

IMG_1282-1024x1024 Snack Time! Crunchy Garbanzo Beans!!



2 cans organic garbanzo beans ( I use Eden Organic BPA free brand )

Spray avocado or coconut oil

Mineral rich sea salt


Drain beans and spread on baking sheet ( I like to pat them dry a bit with paper towel ). Spray a layer of oil on top and a good dash of salt and pepper.  Toss around so all are coated.

Place in 350 degree oven for about 45 min or until brown and crunchy.


Be well 🙂

Susie R.