• Are you anxious or worried wondering where to start or focus on with your own health?
  • Are you ready to take control of your family’s health?
  • Do you need resources on where and how to buy organic foods and pastured meats?
  • Are you curious about supplements to support your health & wellness journey but not sure where to start?
  • Are you curious about holistic health and wanting a more natural approach to your health and wellness journey?
Do you wonder how you can improve your immune health day to day in simple ways?

Are you curious how to grow your own food and start a home garden?

Are you ready to Go PRIMAL and learn more about ancestral health and how it can help you thrive and truly live young?

These are just some of the questions I can help you navigate through and find the answers you’re looking for.

Let me point you in the right direction! Let me help you dig deeper so you can start to take control of your own health and live empowered.

It’s not time to live in fear but find YOUR POWER. No one can do it for you but YOU with faith, perseverance, and encouragement to do what you need to do to take charge of your life and wellness.

I will provide one-on-one sessions with you the client both in-person and virtually through an online video platform.

After clicking the “book it” button below and purchase of your program of choice I will get back to you within 24 hours.

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Basic Package 1


Maybe you don’t feel the need to join a health program or commit to something long term but would like to have the opportunity to get your questions answered! This is the session for you! This is the time to discuss your health and wellness questions and get those lingering questions answered. Includes resources sent to your inbox regarding any topics we may discuss.

30 minute coaching call

Extended Basic Package



Not a long-term program just a commitment to yourself! (3) 30 min calls focused on answering your specific nutrition & exercise questions with resources and encouragement to create steps in the direction to living your best healthy life moving forward. Each call will include resources and follow up email summary of the call and support. Calls are booked within 3 consecutive weeks.

(3) 30 minute coaching calls

Healthy Home



This package includes whole house guidance on how to decrease toxin exposure with a focus on non-toxic cleaners, Improving indoor air quality, EMF mitigation, and Introduction to essential oils and how to use them in your home.

(3) 30 minute coaching calls




Are you tired of living deprived diet to diet or trying to lose those stubborn extra pounds?? Are you sick and tired of being sick and tired? Are you ready to reprogram your genes to health and vitality? This is not a diet program but a call to action to better your life and long term health. This is a commitment to changing your lifestyle for long term health and wellness.

As a certified Primal holistic health coach I will guide you step by step on ancestral health principles. You will receive a copy of the Primal Blueprint 21 Day total body Transformation book (via mail).

In this 8 week program you will learn the eight key concepts to a Primal lifestyle and the five action items that I will guide you through step by step. We will work together on adapting a Primal kitchen full of healthy nutrient dense foods. Bonus: For local residents (Grosse Pointe, Michigan) we will meet at Better Health Store and walk through together where I can help you learn to shop “primal” and show you some of my favorite foods I enjoy in my own home!

8 week program
30 minute coaching call per week + 1 grocery store tour bonus for local residents.



Self guided program delivered to your inbox for you to do at your own pace. Click here for more info.

Have a question about a program? Email me and I will get back to you within 24 hours.

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Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

DISCLAIMER: The information on is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography