Homemade hummus is a great staple to have in your fridge.  Its an amazing dip for veggies or goes well with Mediterranean meals as a side. Its easy to whip up and its packed full of fiber, protein, and healthy fats.  Delicious and healthy for the whole family to enjoy!

IMG_9113-e1507570146587-225x300 Homemade Hummus


2 cans garbanzo beans drained except about 1/4 cup of the liquid

1 heaping tablespoon organic tahini

1 cup REAL olive oil

Garlic (however many you like) I use 3 fresh cloves

Good dash of Sea Salt

For extra zip add in a little fresh lemon juice or dash of cayenne pepper!


Put all ingredients into the food processor and blend until smooth, ENJOY!

IMG_9119-1024x1024 Homemade Hummus