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Easy (no-hassle) fall-off-the-bone Grass-Fed Beef Short Ribs in the Slow Cooker

Easy (no-hassle) fall-off-the-bone Grass-Fed Beef Short Ribs in the Slow Cooker

by Sdrahaim | Food, gluten free, Grain Free, Recipes

Tender and fall-off-the-bone good, these slow cooker Beef Short Ribs are going to be a new favorite dish! First off,  I’ll need to let you know that if you are feeding a family you will most likely need to purchase anywhere from 4-8 beef short ribs depending on...
Citrus Herb Chicken

Citrus Herb Chicken

by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes, Super Food, wellness

Why should I eat chicken?  Besides protein what is it good for? Chicken is a great source of protein but it is also packed full of vitamins and minerals. Here are the top nutrients in chicken and a delicious recipe to try!  -POTASSIUM which helps to control blood...
Grow Your Own Food Right in the Kitchen

Grow Your Own Food Right in the Kitchen

by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness

I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
Chocolate Peanut Butter fat bombs just in time for Valentines Day!

Chocolate Peanut Butter fat bombs just in time for Valentines Day!

by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes

Valentines is a big deal at our house !  The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors.  Its a...
Primal Health Tip…You Can’t Out Exercise a Bad Diet!

Primal Health Tip…You Can’t Out Exercise a Bad Diet!

by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss

So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
“Crowding Out” Can Drastically Improve Your Health

“Crowding Out” Can Drastically Improve Your Health

by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness

At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
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