by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes, Super Food, wellness
Why should I eat chicken? Besides protein what is it good for? Chicken is a great source of protein but it is also packed full of vitamins and minerals. Here are the top nutrients in chicken and a delicious recipe to try! -POTASSIUM which helps to control blood...
by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes
Valentines is a big deal at our house ! The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors. Its a...
by Sdrahaim | Athletes, Exercise, Food, Grain Free, Paleo/Primal Living, Primal Health Tips, Weight Loss
So you splurged all weekend but your headed to the gym on Monday to sweat it all out. You will run on the treadmill an extra thirty minutes and exercise everyday and that will make it all better. Well until next weekend when you repeat the same thing and same habits....
by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
by Sdrahaim | Food, Health, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss
100% perfect nutrition is never really needed to change your body. Not only is it not needed but its not possible! Striving for perfection can actually be very damaging physically and mentally. Instead try focusing on the 90/10 rule. This simply means that 90% of the...
