The power of affirmations are not only documented but many people have used this power to harness and create what they want in their own personal lives. Affirmations with meditation done together in large groups can have a much more profound societal impact. Take...
Lets face it keeping up with supplements can be a daunting task and pricey! Of course I am a huge advocate for a REAL food diet as your #1 health insurance policy but supplements are important. Especially if you are dealing with a particular health problem or lacking...
Well if this year has taught us anything its that we can no longer sit on the side lines when it comes to our health. Health is not complicated but comes with discipline and most important a health supporting daily routine. Now beyond the quest for healthy living...
What a week at the gym. I had some serious high's and low's! I'll start with the low's to get that out of the way. My thoughts finally came together a few hours after I got home from the workout. It was a morning class at Syphus Training that I was well rested and...
Hey I’m Susie Rahaim, HHC, PHC,
certified health/wellness coach, mom of 4, REAL food activist, and athlete! Join me in my journey to NOURISH and SCULPT the body with whole, traditional primal foods AND functional fitness.
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