I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!
Health is the Ultimate Wealth!
I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!
Health is the Ultimate Wealth!
Crispy Crunchy “grain-free” Chicken Tenders
Bye bye gross fried chicken tenders...hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!! . . I used gluten-free toasted crumbs made from organic chickpeas! Full of...
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“Crowding Out” Can Drastically Improve Your Health
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
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What I Eat After a Syphus Training Workout
"What do you eat after a Syphus Workout?" I get asked this question so many times that I decided to go ahead and write a blog about it! I am a huge advocate for HIIT (high intensity interval training) specifically Syphus Training where I workout 4x a week! On the...
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90/10 and Why it Works!
100% perfect nutrition is never really needed to change your body. Not only is it not needed but its not possible! Striving for perfection can actually be very damaging physically and mentally. Instead try focusing on the 90/10 rule. This simply means that 90% of the...
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Hey I’m Susie,
certified health/wellness coach, mom of 4, REAL food activist, and athlete! Join me in my journey to NOURISH and SCULPT the body with whole, traditional primal foods AND functional fitness.
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If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.
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Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!
Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography