Deep down we all have an innate drive for physical movement with our bodies. We are literally made to move! You may not think of yourself as an athlete but you are! You must rediscover this power within by taking steps today to honor the athlete in you. You can be a...
The world may seem full of chaos but there is a calm to the storm. We have all been put to the test this last year. Its ok to not be ok but know that no matter what.. we are resilient. My personal plan has been to trust God through it all and rise up over the chaos....
I saw this title of Ben Greenfield's new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title "Fit Soul" struck me right away because I have always believed and felt a deeper connection with...
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I'm sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess. In...
Hey I’m Susie Rahaim, HHC, PHC,
certified health/wellness coach, mom of 4, REAL food activist, and athlete! Join me in my journey to NOURISH and SCULPT the body with whole, traditional primal foods AND functional fitness.
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Interested in becoming a health coach?
Click here to see where I got certified and learn more.
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Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography