6 Powerful Post Workout Supplements for the Serious Athlete
Working out day to day takes a toll on the body. There are numerous benefits of exercise but there is also a cost if you don’t take care of yourself. Most common problems related to long term exercise or everyday high intensity exercise are injury,...
How To Maintain a Healthy Weight As We Age
The first approach to the question “how do I maintain a healthy weight as I age?” is to remember that age is just a number. I know we hear it all the time but really and truly just because you are 40, 50, 60, or 70 does not mean your health starts to go...
3 Tools You Need to Fix a STUBBORN Tight Neck.
The muscles of the neck are very complex and when chronically tight can cause immobility, strain, and FRUSTRATION! Many problems can arise from tight neck muscles Chronic dull pain or sharp pain Muscle spasms (the worst!) Shoulder blade pain Immobility/strain Sore...