by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes
Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
by Sdrahaim | Health, nutrition, Paleo/Primal Living, Primal Health Tips
If your ready to transform your health then focus on making the best possible choices you can daily following the PRIMAL food pyramid. In order to change your health this is an action item that you NEED to do. Start with eliminating standard American diet (SAD) foods...
by Sdrahaim | nutrition, Paleo/Primal Living, Primal Health Tips
This is a tough one for many people to grasp but can truly be the missing link to lifelong better health and weight loss. . . Typical health advice states that “slow burning carbohydrate” grain foods such as whole grain bread, brown rice, wheat crackers, pasta,...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
by Sdrahaim | Food, Health, nutrition, Processed Food, Super Food, wellness
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
by Sdrahaim | Food, Health, nutrition, Paleo/Primal Living, Uncategorized, Weight Loss
100% perfect nutrition is never really needed to change your body. Not only is it not needed but its not possible! Striving for perfection can actually be very damaging physically and mentally. Instead try focusing on the 90/10 rule. This simply means that 90% of the...
