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Fit Soul in 2021

Fit Soul in 2021

by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss

I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
Grow Your Own Food Right in the Kitchen

Grow Your Own Food Right in the Kitchen

by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness

I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
My #1 Supplement

My #1 Supplement

by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods

Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
Who Are You ?

Who Are You ?

by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality

40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid

by Sdrahaim | Health, nutrition, Paleo/Primal Living, Primal Health Tips

If your ready to transform your health then focus on making the best possible choices you can daily following the PRIMAL food pyramid.  In order to change your health this is an action item that you NEED to do. Start with eliminating standard American diet (SAD) foods...
Recommended Supplements For Healthy Families

Recommended Supplements For Healthy Families

by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements

Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
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Recent Posts

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