by Sdrahaim | Detox, Energy, Exercise, Health, Paleo/Primal Living, Primal Health Tips, wellness
Did you know you can renew your body by activating autophagy! Autophagy is absolutely fascinating and returns the power to you! You are in control of your health. You have the power to renew your cells by your lifestyle choices. You are not doomed by your genetics or...
by Sdrahaim | Energy, Health, Spirituality
You are a force and its time to ACTIVATE your power. Stop sitting back worrying what others might think. Stop letting fear creep in when common sense tells you otherwise. Take back your POWER. In this crazy chaotic world YOU POWERED UP is your greatest defense....
by Sdrahaim | Athletes, Exercise, Fitness, Health, Motivation, Spirituality
Deep down we all have an innate drive for physical movement with our bodies. We are literally made to move! You may not think of yourself as an athlete but you are! You must rediscover this power within by taking steps today to honor the athlete in you. You can be a...
by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss
I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness
I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
by Sdrahaim | Detox, Energy, Family, Healing Foods, Health, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods
Supplement recommendations are ALL OVER THE PLACE right now and it can be very confusing. I’ll admit I have a cupboard FULL of supplements that vary depending on my current health status, seasons, and how I feel day to day. Including supplements into my daily...
