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Biohacking 101

Biohacking 101

by Sdrahaim | Alternative Medicine, Athletes, Detox, Energy, Exercise, Fitness, Health, Natural Remedies, Paleo/Primal Living, Primal Health Tips, wellness

Well if this year has taught us anything its that we can no longer sit on the side lines when it comes to our health. Health is not complicated but comes with discipline and most important a health supporting daily routine. Now beyond the quest for healthy living...
Citrus Herb Chicken

Citrus Herb Chicken

by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes, Super Food, wellness

Why should I eat chicken?  Besides protein what is it good for? Chicken is a great source of protein but it is also packed full of vitamins and minerals. Here are the top nutrients in chicken and a delicious recipe to try!  -POTASSIUM which helps to control blood...
Activate Autophagy

Activate Autophagy

by Sdrahaim | Detox, Energy, Exercise, Health, Paleo/Primal Living, Primal Health Tips, wellness

Did you know you can renew your body by activating autophagy! Autophagy is absolutely fascinating and returns the power to you! You are in control of your health. You have the power to renew your cells by your lifestyle choices. You are not doomed by your genetics or...
Fit Soul in 2021

Fit Soul in 2021

by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss

I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
Grow Your Own Food Right in the Kitchen

Grow Your Own Food Right in the Kitchen

by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness

I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
The Magic of Golden Milk

The Magic of Golden Milk

by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes

Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
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