by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes
Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality
40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
by Sdrahaim | Health, nutrition, Paleo/Primal Living, Primal Health Tips
If your ready to transform your health then focus on making the best possible choices you can daily following the PRIMAL food pyramid. In order to change your health this is an action item that you NEED to do. Start with eliminating standard American diet (SAD) foods...
by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes
Valentines is a big deal at our house ! The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors. Its a...
by Sdrahaim | nutrition, Paleo/Primal Living, Primal Health Tips
This is a tough one for many people to grasp but can truly be the missing link to lifelong better health and weight loss. . . Typical health advice states that “slow burning carbohydrate” grain foods such as whole grain bread, brown rice, wheat crackers, pasta,...
by Sdrahaim | Detox, Energy, Healing Foods, Health, nutrition, Paleo/Primal Living, Super Food, Supplements
Many of our vitamins and nutrients can be found in a natural diet if a proper REAL food diet is emphasized. That is first and foremost the most important thing! With that said, it’s important to supplement when we don’t have access to what we need or to...
