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Fit Soul in 2021

Fit Soul in 2021

by Sdrahaim | Energy, Exercise, Fitness, Health, Motivation, Paleo/Primal Living, Primal Health Tips, Spirituality, Syphus Training, Weight Loss

I saw this title of Ben Greenfield’s new book and it hit me instantly. This is brilliant!! I have yet to read his book but I am a huge fan and have it on order. The title “Fit Soul” struck me right away because I have always believed and felt a...
Grow Your Own Food Right in the Kitchen

Grow Your Own Food Right in the Kitchen

by Sdrahaim | Food, Healing Foods, Health, Natural Home, nutrition, Paleo/Primal Living, Primal Health Tips, Super Food, wellness

I am so excited that through this chaotic last 5 months I have really bumped up my homesteading skills! I’m sure many of you can relate being stuck at home so much! I am striving to take a more thoughtful approach to our daily living with less waste and excess....
The Magic of Golden Milk

The Magic of Golden Milk

by Sdrahaim | Detox, Healing Foods, nutrition, Paleo/Primal Living, Recipes

Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways. The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented...
Who Are You ?

Who Are You ?

by Sdrahaim | Family, Health, Motivation, Paleo/Primal Living, Spirituality

40 days…YUP 40 DAYZZZZZZ (thats just about 6 weeks for those who have lost track of time) its been since my family and I have been “staying at home” to stay safe and healthy during this CRAZY pandemic time of our lives. Being in quarantine can teach...
The Primal Blueprint Food Pyramid

The Primal Blueprint Food Pyramid

by Sdrahaim | Health, nutrition, Paleo/Primal Living, Primal Health Tips

If your ready to transform your health then focus on making the best possible choices you can daily following the PRIMAL food pyramid.  In order to change your health this is an action item that you NEED to do. Start with eliminating standard American diet (SAD) foods...
Chocolate Peanut Butter fat bombs just in time for Valentines Day!

Chocolate Peanut Butter fat bombs just in time for Valentines Day!

by Sdrahaim | Food, gluten free, Grain Free, Healthy Party Food, Paleo/Primal Living, Recipes

Valentines is a big deal at our house !  The kids get excited and make creative valentines for all their friends. We cut out pink and white hearts to decorate the house, and I even put personal “love” notes of encouragement on their bedroom doors.  Its a...
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