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REAL Food Habits for Kids That Will Last a Lifetime!

REAL Food Habits for Kids That Will Last a Lifetime!

by Sdrahaim | Family, Food, gluten free, Healing Foods, Health, Healthy Kids, nutrition, Primal Pregnancy, Processed Food

We have access to so many foods yet kids today are at a disadvantage.  Unfortunately many kids do not know the first thing about eating healthy nutritious foods. They have become familiar with convenience and accustomed their taste buds to packaged processed cheap...
MY (not so) “Secrets” to Getting FIT after Pregnancy.

MY (not so) “Secrets” to Getting FIT after Pregnancy.

by Sdrahaim | Fitness, Healthy Kids, Hormones, Natural Remedies, Primal Pregnancy, Weight Loss

To successfully take care of our families we have to take care of ourselves, RIGHT?!  There is truth to this statement for sure but also there is balance! A new baby poses challenges that HAVE to be taken care of FIRST! NURTURING your baby SHOULD ALWAYS BE  the #1...
Breastfeeding and Exercise, All Your Questions Answered!

Breastfeeding and Exercise, All Your Questions Answered!

by Sdrahaim | Athletes, Exercise, Fitness, Health, Healthy Kids, Primal Pregnancy, Super Food, Uncategorized, Weight Loss

I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves).  Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after.  I get a lot of...

Nourishing Baby: REAL First Foods For Your Little One

by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Healthy Kids, Primal Pregnancy, Recipes, Super Food, Traditional Foods, Uncategorized

Nourishing baby from the start begins WAY before you introduce solid foods.  Pregnancy and even before is the time to start enhancing your little one with the best nutrition you can.  Following a healthy, clean diet before and during pregnancy is ESSENTIAL for growing...

My Primal Fit Pregnancy 2nd and 3rd Trimester Updates

by Sdrahaim | Exercise, Fitness, Grain Free, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

I can’t believe I am only a few weeks away from delivery! I decided to combine my second and third trimester updates into one post. The past few months have flown by in a weird way when I think about it. Time seems to be moving slow yet fast. How I’m...

Exercise is VITAL to a Healthy Pregnancy

by Sdrahaim | Exercise, Fitness, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

If you have been following my pregnancy posts you know by now I am NOT shy when it comes to exercise and pregnancy. Exercising (especially moderate to high intensity exercise) while pregnant has gotten a bad rap and I am here to tell you that exercise is not only GOOD...
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