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Protein Packed Pumpkin Pie Smoothie

Protein Packed Pumpkin Pie Smoothie

by Sdrahaim | Energy, Food, gluten free, Grain Free, Holidays, nutrition, Paleo/Primal Living, Recipes, Super Food

I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...
Homemade Elderberry Syrup

Homemade Elderberry Syrup

by Sdrahaim | Energy, Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Recipes, Super Food, Supplements

Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...
Glitter/Mindfull/Calming Jars for the Whole Family!

Glitter/Mindfull/Calming Jars for the Whole Family!

by Sdrahaim | Family, Healthy Kids, Recipes

All 3 of my school aged kids came home last week and said they wanted to make glitter jars. I immediately heard “glitter” and I ruled this one out quick. I told them all that maybe we could get around to it over the weekend. They went on to say that the...
Oven Roasted Chicken Oregano, a Family Favorite!

Oven Roasted Chicken Oregano, a Family Favorite!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Health, Recipes

RECIPE FEATURED AND PUBLISHED HERE ON WWW.MERCOLA.COM  THIS RECIPE HAS RECEIVED THE DR. MERCOLA SEAL OF APPROVAL!  This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a...
The Ultimate NOODLE Replacement!

The Ultimate NOODLE Replacement!

by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes

I love Italian food and I love spaghetti!  Here is how to enjoy a big bowl of spaghetti and meatballs without the massive carb load and processed white flour noodles. Brown rice noodles are sometimes an option I try not to eat those to often.  Instead I use a...
Easy Curry Lentil Soup with Bone Broth

Easy Curry Lentil Soup with Bone Broth

by Sdrahaim | Energy, Food, gluten free, Healing Foods, Health, nutrition, Recipes, Super Food

Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...
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