By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Are you ready to take your morning cup of joe to the next level? Try my Awesome FAT BURNING COFFEE recipe and bump up your coffee to fat burning status! Its easy, super healthy, and delicious plus a great way to get in some healthy fats! 1 tsp CINNAMON 1 tsp-1TBLSP...
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
If you have been following me now for a while you know I LOVE and am obsessed with a HIIT primal workout called Syphus Training! From NHL players to Nicole Wilkins (Three-time IFBB Figure Olympia champion) people are flocking to try out this new unique one-of-a-kind...
So many people associate exercise just with wanting to lose weight/tone up. Even more common is a New Years resolution to get healthy that only lasts a few week. These reasons are good but losing weight and getting healthy just touch the surface of what exercising...
The problem with today’s modern wheat is that Americans are over-consuming this food not only in bread but disguised in hundreds of “food-like” products. Today’s wheat is NOT the wheat your grandma used and baked into bread. Today’s “Franken-Wheat” is a scientifically...
