Fitness nutrition is simply how to use food (and sometimes supplements) to build muscle and improve sustained energy and stamina. It is important to supply your muscles with the appropriate fuel at the appropriate time to provide them with the proper signals and...
Real Food Real Fitness Blog Hey everyone! It that time of year again -> WINTER! Sometimes I get hit with a cold or just occasional sniffly congestion from dry air and the heat running. I wanted to share a quick holistic home remedy tea I drink to get rid of a...
Kids just like adults can truly benefit from incorporating probiotics into their daily diet. Probiotic rich foods such as raw sauerkraut, raw kefir, PLAIN organic yogurt, kombucha, sour pickles, raw cheeses, and miso soup are all LOADED with good bacteria that help...
Fat is NOT bad for you! Let me repeat…FAT IS NOT BAD FOR YOU! Fat in food has been vilified in America as low-fat and non-fat food became the norm and we were told that a low-fat diet would help us lose weight and get healthy. This is one of the WORST nutrition...
Nourishing baby from the start begins WAY before you introduce solid foods. Pregnancy and even before is the time to start enhancing your little one with the best nutrition you can. Following a healthy, clean diet before and during pregnancy is ESSENTIAL for growing...
Butter is back and its best to use instead of margarine. Margarine is processed chock full of artery-clogging trans fat and a disaster for health. But what about Ghee? Have you tried it? I Love ghee and often alternate between butter and ghee in my cooking. Ghee is...
