Chicken recipes that rock!
I will say chicken is a staple dinner for sure in our household every week. But I steer clear of just making chicken breasts all the time. Our favorite is organic roasted whole pastured chickens that I bake in the oven. (Let me stress that PASTURED chicken is the...
How to CRACK a coconut !
Want to turn into a superhuman? Then start eating coconut meat! Coconut meat is the rich white lining that is contained within the shell of a coconut. It has profound positive effects to your overall health and its DELICIOUS!! Back in the day coconut could only...
The BEST Way to Utilize Thermogenic Food and Drink
Hey everyone, I want to let you in on a little known secret that is scientifically proven to help with fat loss especially for those struggling despite the best diet and exercise efforts. Thermogenic foods and some drinks induce heat production within the body and...
What are NON Paleo/Primal Foods Anyway? Why should I avoid them?
The Paleolithic era is assumed to cover over 2.5 million years ending around 20,000 years ago. The food of this period consisted of lean meats, fowl, fish, eggs, vegetables, nuts and fruit. Our ancestors were lean, tall, strong, fit and in good health. They were...