O.K. here is the simple truth…coffee is an absolute necessary staple every morning for me (A.K.A. I NEED IT and it’s my morning habit)! With that said we all know what we do day in / day out can have an impact on our health. Most of the time its the small...
I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
Greens, greens, EAT YOUR GREENS! We hear it from every health magazine, t.v. show, and website! But WHY? I won’t bore you with all the nutritional data but basically it boils down to this…..Greens are like the warriors of superfoods! Kale especially is...
It would not be the season of Fall without the sights, smells, and tastes of pumpkin! Pumpkin is a hearty savory vegetable chock full of vitamins, minerals, and fiber. This humble veggie is actually one heck of a superfood! I am all for the savory deliciousness of...
Fruits and veggies are the building blocks of a healthy diet. Most people do NOT eat the recommended number of servings of produce especially children. We should all strive to eat between 3-4 cups of vegetables and 1-2 cups of fruit every day plus more veggies if...
Got Kombucha? Skip the booze and try sipping on this delicious HEALTHY tea for a weekend or weekday beverage! Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This...
