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Autophagy Is the process by which cells degrade and recycle their dysfunctional parts.
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Autophagy is highly beneficial to immune health because it
- optimizes cell function including that of immune cells by allowing the body to replace faulty cell parts or cells completely.
- replaces dysfunctional mitochondria that may be producing excessive levels of oxidative stress.
- prevents the buildup of toxins
- modulates the immune response to infections
- removes harmful microbes from inside cells
- Reduces inflammation in the long term
There are many ways YOU can enhance or trigger autophagy but here are a few;
1 FASTING
2 AEROBIC EXERCISE
3 EATING A LOW CARB (Low INSULIN stimulating) diet
4 SLEEPING WELL combined with fasting
Also consuming curcumin, vitamin D, and Omega 3 fats can boost autophagy
How cool is it that you can renew your own cells !!
Take control of your health!
Be Well! 🙂
Susie R