Golden Milk is a traditional Chinese and Indian tonic that supports the mind and body in a number of ways.
The star ingredient in golden milk is turmeric, which gives it a beautiful yellow color and healing benefits. The health benefits of turmeric are well-documented and researched. These include anti-inflammatory properties and supporting detoxification, as well as the potential to improve cognitive function, blood sugar balance, joint health and more.
To make the perfect golden milk recipe start with a teaspoon of organic turmeric powder, add 1 cup warm full fat coconut milk, a few drops of liquid stevia, a pinch of pepper (synergistic with turmeric) and a few good shakes of cinnamon..
As an extra boost you could add in nutrient dense collagen.
This drink is nourishing, warm, soothing, & relaxing and I like to enjoy in the evening before bed.
Be Well! 🙂
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