By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Sure exercise can make you sweat and some forms (umm….Syphus training / HIIT, Bikram yoga) will leave you excessively soaked as if you just jumped in a pool. But are you really sweating out toxins? There are 2 sides to this boggling question. The first view being that...
Did you know what you are eating can have a significant impact on your skin? Our skin just like our other organs needs nourishing foods high in vitamins, minerals, essential fats, complex carbs, and protein to keep it looking and functioning best. When these...