Deep down we all have an innate drive for physical movement with our bodies. We are literally made to move! You may not think of yourself as an athlete but you are! You must rediscover this power within by taking steps today to honor the athlete in you. You can be a power walker or a power lifter. An athlete trains in strength and agility in whatever exercise they do. TRAIN is the key word here. The body and mind SURVIVE AND THRIVE when we train them up.
ATHLETE : a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina
No matter what age or stage of your life, there is an athlete in you. Yes YOU! 
Honor your body by moving and caring for it.
Don’t hold back.
Let go of the excuses,fear,doubt,and unbelief.
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Redefine yourself
Make new choices
Step into your full power
Get going!
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Ignite the flame within by believing in yourself 
and get moving!
Every day strive for discipline and train your physical, mental, and spiritual health. Do not neglect the power of these 3 together.
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Ecclesiastes 4:12
“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.”
Be Well!
Susie R.
