Are you happy?
Are you happy? • It’s a question I recently took some time to reflect on. • One persons happiness can be completely different than another. • But what even is happiness? • I think its a lot simpler than we think. • Its simple because it’s a choice. The idea of...
Food Quality NOT Counting Calories is Key to Longterm Weight Loss
Anyone who has been on a “diet” knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and...
Is it a Setback or Setup?
D E F E A T E D ~ You give something your all but its not good enough. ~ Whatever it is in life that you may be going through (because we all are battling something) just rest assured God’s got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS...
Is Keto Worth The Hype?
New Year new diet fads everywhere! It always happens and this year is no different. Everywhere you look its keto, KETO, K.E.T.O. !!!! What is the keto diet and is it really worth trying? Lets first talk about what KETO is NOT! It’s NOT the Atkins diet It’s...