Skip the Booze and Try this Instead for Your Weekend Beverage….
Got Kombucha? Skip the booze and try sipping on this delicious HEALTHY tea for a weekend or weekday beverage! Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This...
Homemade Taco Spice Recipe
Taco’s and taco salad are a weekly staple in our home. When you opt out of store bought kits and make your own spice instead you make the meal a whole lot healthier. Next add in organic 100% grass fed beef, non GMO GF shells, and all kinds of add ons such as...Homemade (Paleo friendly) Kibbeh balls
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...The Problem with Protein Bars and Shakes
Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...