Geez ever since my baby #4 was born it seems I don’t have a second to spare! Really I felt this way with 3 kids but 4 has just added fuel to the fire of busyness. This however has NOT deterred me from living a healthy lifestyle. As a matter of fact I have made...
Don’t get me wrong I am super pleased and grateful my kids can attend a wonderful school that provides extra programs such as the health fair. Many basics regarding health and exercise are addressed and its a great opportunity for kids to start to learn they...
I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
Greens, greens, EAT YOUR GREENS! We hear it from every health magazine, t.v. show, and website! But WHY? I won’t bore you with all the nutritional data but basically it boils down to this…..Greens are like the warriors of superfoods! Kale especially is...
It would not be the season of Fall without the sights, smells, and tastes of pumpkin! Pumpkin is a hearty savory vegetable chock full of vitamins, minerals, and fiber. This humble veggie is actually one heck of a superfood! I am all for the savory deliciousness of...
Fruits and veggies are the building blocks of a healthy diet. Most people do NOT eat the recommended number of servings of produce especially children. We should all strive to eat between 3-4 cups of vegetables and 1-2 cups of fruit every day plus more veggies if...
