Food Archives - Page 20 of 31 - Real Food. Real Fitness.

My Personal Prenatal Nutrition plan

by Sdrahaim | Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

I have been getting a lot of questions regarding nutrition during pregnancy lately. I thought what better way than to blog about my personal experiences to hopefully give some answers to those who are seeking the info!! So here goes…… This is my 4th pregnancy and...

Yummy Warm Winter Broccoli Soup

by Sdrahaim | Food, Grain Free, Health, Paleo/Primal Living, Primal Pregnancy, Recipes, Super Food, Uncategorized

When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know…. A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...

My Love/Hate Relationship With Technology When it comes to Health…

by Sdrahaim | Detox, Exercise, Fitness, Food, Health, Uncategorized, Weight Loss

My love hate relationship with technology is one I think many of you can share. Though it does have its benefits don’t get me wrong technology is seriously draining the time we have in the day and we don’t even realize it. What does this have to do with REAL food or...

My Christmas Wish For You!

by Sdrahaim | Energy, Exercise, Food, Health, Healthy Kids, Holidays, Processed Food, Spirituality, Uncategorized, Weight Loss

Wow Christmas is ALMOST here! Though I do like to write informative articles and post important food facts this time I am writing on a more personal note. MY SIMPLE CHRISTMAS WISH FOR YOU IS TO GET HEALTHY! What that means to each and every one of you is different...

My Primal Fit Pregnancy – 1st trimester updates

by Sdrahaim | Energy, Exercise, Fitness, Food, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Supplements, Traditional Foods, Uncategorized

Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family! I have always felt the MORE kids the MERRIER and I love...

Stop! Your eating your oatmeal all WRONG!

by Sdrahaim | Energy, Food, Health, Healthy Kids, Traditional Foods, Uncategorized

Who doesn’t love a hearty bowl of oatmeal for breakfast especially on a cold winter morning? It’s filling, it sticks with you, and its healthy! Right!?? No WRONG! Good ol fashioned oats are actually not all that great for you unless you are doing this...