What is a Syphus Workout?
What is a Syphus workout? It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
The BEST Workout for Busy Moms!
Exercise is a priority in my life because I make it that way. It doesn’t magically happen and it doesn’t come easy. I am busy and wear many hats including being a mom to 4 kids ranging from ages 2-12. Some days take more planning than others but I know that I am 100%...
I Had So Much Fun!
Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE...
Music and Movement; a Powerful Duo for Healing
The Health Benefits of Music and Movement together are compelling! Both music and movement when used consistently together are POWERFUL tools for spiritual growth and healing. The problem we face as humans is that we sit in our minds with our troubles. We replay...