How to to Stay Healthy Through the Holidays
Getting ready to travel for the holidays? Holiday Parties? Hosting? Cookie exchange? Extra Holiday Cheer? It can be really tough to stick to your health goals this time of year but here are some tips to help you survive and thrive during the holiday! Workout everyday!...
How to TAME Post Workout All Day Hunger!
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
Have You Fallen Victim To This Common Diet Myth?
Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
Intensify Your Coffee into a POWERFUL Pre-Workout Fuel
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...