by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss
Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Hormones, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
by Sdrahaim | Detox, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Paleo/Primal Living, Recipes
Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...
by Sdrahaim | Athletes, Exercise, Fitness, Paleo/Primal Living, Syphus Training, Uncategorized
What is a Syphus workout? It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
