by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Hormones, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
by Sdrahaim | Detox, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Paleo/Primal Living, Recipes
Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...
by Sdrahaim | Athletes, Exercise, Fitness, Paleo/Primal Living, Syphus Training, Uncategorized
What is a Syphus workout? It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
by Sdrahaim | Exercise, Fitness, Syphus Training
Exercise is a priority in my life because I make it that way. It doesn’t magically happen and it doesn’t come easy. I am busy and wear many hats including being a mom to 4 kids ranging from ages 2-12. Some days take more planning than others but I know that I am 100%...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Motivation, nutrition, Paleo/Primal Living, Processed Food, Syphus Training, Weight Loss
Hey everyone! Last week I was a guest on the Syphus Training Form First Podcast. We hit on topics from the perfect dinner plate to what is REAL fitness. We also had a few good laughs that you won’t want to miss! You can view the podcast in its entirety HERE...
