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How to TAME Post Workout All Day Hunger!

How to TAME Post Workout All Day Hunger!

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss

I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
Have You Fallen Victim To This Common Diet Myth?

Have You Fallen Victim To This Common Diet Myth?

by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss

Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
Intensify Your Coffee into a POWERFUL Pre-Workout Fuel

Intensify Your Coffee into a POWERFUL Pre-Workout Fuel

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training

You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
Are You a FAT Burner or a SUGAR Burner? Why it matters!

Are You a FAT Burner or a SUGAR Burner? Why it matters!

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Hormones, nutrition, Paleo/Primal Living, Processed Food, Weight Loss

Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
Healthy Morning Smoothies!

Healthy Morning Smoothies!

by Sdrahaim | Detox, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Paleo/Primal Living, Recipes

  Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...
What is a Syphus Workout?

What is a Syphus Workout?

by Sdrahaim | Athletes, Exercise, Fitness, Paleo/Primal Living, Syphus Training, Uncategorized

What is a Syphus workout?  It is NOTHING that you have ever experienced at any other gym or workout class I can GUARANTEE that! Syphus is the one true sport of exercise! The workout is a unique blend of body weight exercises known as “tasks” to find out how your...
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