Hydrating the Healthy Way
Its hard to miss the neon colored drinks promoted by (well-paid) sports celebrities as the ideal sports recovery drink. Despite their tremendous popularity, sports drinks are a TERRIBLE substitute for water. Electrolytes are critical for proper recovery but most...
The Ultimate GUIDE to Health & Wellness Christmas Gifts!
The holiday season is officially upon us! With Christmas just 4 short weeks away its time to get started on all your shopping. This year think outside the box and give the gift of health! What better way to show a loved one how much you care then to give...
Sprouted Brown Rice Granola Balls
I am super excited about this new recipe! I had some leftover cooked sprouted brown rice from dinner and I decided to add it into my power ball recipe for texture. The final product turned out amazing and the kids and I have been grabbing these for breakfast and...
How to Make a High Protein Shake Without Protein Powder
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...