Exercise Archives - Page 10 of 14 - Real Food. Real Fitness.

My Personal Prenatal Nutrition plan

by Sdrahaim | Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

I have been getting a lot of questions regarding nutrition during pregnancy lately. I thought what better way than to blog about my personal experiences to hopefully give some answers to those who are seeking the info!! So here goes…… This is my 4th pregnancy and...

My Love/Hate Relationship With Technology When it comes to Health…

by Sdrahaim | Detox, Exercise, Fitness, Food, Health, Uncategorized, Weight Loss

My love hate relationship with technology is one I think many of you can share. Though it does have its benefits don’t get me wrong technology is seriously draining the time we have in the day and we don’t even realize it. What does this have to do with REAL food or...

My Christmas Wish For You!

by Sdrahaim | Energy, Exercise, Food, Health, Healthy Kids, Holidays, Processed Food, Spirituality, Uncategorized, Weight Loss

Wow Christmas is ALMOST here! Though I do like to write informative articles and post important food facts this time I am writing on a more personal note. MY SIMPLE CHRISTMAS WISH FOR YOU IS TO GET HEALTHY! What that means to each and every one of you is different...

My Primal Fit Pregnancy – 1st trimester updates

by Sdrahaim | Energy, Exercise, Fitness, Food, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Supplements, Traditional Foods, Uncategorized

Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family! I have always felt the MORE kids the MERRIER and I love...

Keep Those Kiddo’s Outside and Active This Summer! Here’s a Fun Idea!

by Sdrahaim | Energy, Exercise, Health, Healthy Kids, Uncategorized

Summer and keeping the kids busy after a few weeks can get tricky. You have gone to the pool, gone to the park, maybe even taken a camping trip so far but some days you just need some idea’s to keep all your kiddo’s happy and playing together nicely. So...

5 Essential Health tips for Summer

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Paleo/Primal Living, Super Food, Uncategorized

Summer is here and with that are some important things to remember when it comes to improving your overall health. First off, our lifestyles start to reflect the seasonal change from winter to summer. During spring and summer… people feel refreshed, get their...