I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make...
You don’t need to lift heavy weights to get sculpted toned arms! Just your own bodyweight or a exercise band can help you achieve lasting results. Some of my favorite bodyweight exercises for all over toning arms are push ups and pull ups. Exercise Bands are...
I can’t believe I am only a few weeks away from delivery! I decided to combine my second and third trimester updates into one post. The past few months have flown by in a weird way when I think about it. Time seems to be moving slow yet fast. How I’m...
If you have been following my pregnancy posts you know by now I am NOT shy when it comes to exercise and pregnancy. Exercising (especially moderate to high intensity exercise) while pregnant has gotten a bad rap and I am here to tell you that exercise is not only GOOD...
Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...
