Sure exercise can make you sweat and some forms (umm….Syphus training / HIIT, Bikram yoga) will leave you excessively soaked as if you just jumped in a pool. But are you really sweating out toxins? There are 2 sides to this boggling question. The first view being that...
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
If you have been following me now for a while you know I LOVE and am obsessed with a HIIT primal workout called Syphus Training! From NHL players to Nicole Wilkins (Three-time IFBB Figure Olympia champion) people are flocking to try out this new unique one-of-a-kind...
So many people associate exercise just with wanting to lose weight/tone up. Even more common is a New Years resolution to get healthy that only lasts a few week. These reasons are good but losing weight and getting healthy just touch the surface of what exercising...
“Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.” –Jack La Lanne Last week I covered pre-workout fuel. In the 2nd part of this blog series I am covering POST WORKOUT nutrition. Your post workout meal is...
Blog series part 1 of 2 Pre workout FUEL Food is fuel. Once you realize this concept it’s a game changer when it comes to working out! What you eat pre and post workout can either make or break all your efforts. Also if you are training for a specific race or just...
