Real Food. Real Fitness.
  • Blog
  • Nutrition
  • Fitness
  • Recipes
  • Resources
    • Oils
  • Work With Me
Select Page
The DARK side of ALL those GLUTEN FREE products…

The DARK side of ALL those GLUTEN FREE products…

by Sdrahaim | Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Paleo/Primal Living, Processed Food

  Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason.  Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune...
Easy Curry Lentil Soup with Bone Broth

Easy Curry Lentil Soup with Bone Broth

by Sdrahaim | Energy, Food, gluten free, Healing Foods, Health, nutrition, Recipes, Super Food

Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...
I am eating CEREAL again! You Can to and its Good for You!

I am eating CEREAL again! You Can to and its Good for You!

by Sdrahaim | Energy, Food, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Paleo/Primal Living

Hey there! Hope the title caught your eye because you all know I am pretty much grain free these days so how in the heck am I eating cereal? Let me first just explain that cereal has always been comfort food to me. Some people crave mac & cheese but I crave a big...
Curb Your Sweet Tooth with THIS Fruit!

Curb Your Sweet Tooth with THIS Fruit!

by Sdrahaim | Athletes, Energy, Food, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, nutrition, Super Food

Its Pomegranate season!!! Pomegranate’s offer powerful disease protection!!! I am NOT talking about the juice that comes in a plastic bottle in the grocery store. For these true benefits you need the REAL deal! You need to cut and remove the actual pomegranate...
Are You Curious About Essential Oils?

Are You Curious About Essential Oils?

by Sdrahaim | Energy, Health, Natural Home, Natural Remedies, Natural Skin Care, nutrition, YL essential oils

Hey everyone! I am so EXCITED to share with you that I am officially a Young Living oils distributor! Hooray!  I have been using YL essential oils for over 3 years now but it never dawned on me to get into the business side of it all.  I made this decision after a...
The Athletic Benefits of Nitric Oxide

The Athletic Benefits of Nitric Oxide

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Super Food, Supplements

What is Nitric Oxide? Nitric Oxide is a soluble gas that’s continually produced from the amino acid, L-arginine, inside your cells.  Nitric Oxide has gotten most of its attention through its cardiovascular benefits because it relaxes narrowed blood vessels increasing...
« Older Entries
Next Entries »

Categories

  • Alternative Medicine
  • Arm Workouts
  • Athletes
  • Detox
  • Energy
  • Exercise
  • Family
  • Fitness
  • Food
  • gluten free
  • Grain Free
  • Grocery Shopping
  • Halloween
  • Healing Foods
  • Health
  • Healthy Kids
  • Healthy Party Food
  • Holidays
  • Hormones
  • Living Painfree
  • Motivation
  • Natural Home
  • Natural Remedies
  • Natural Skin Care
  • nutrition
  • Paleo/Primal Living
  • Primal Health Tips
  • Primal Pregnancy
  • Processed Food
  • Recipes
  • Spirituality
  • Super Food
  • Supplements
  • Syphus Training
  • Traditional Foods
  • Uncategorized
  • Weight Loss
  • wellness
  • YL essential oils

Recent Posts

  • Easy (no-hassle) fall-off-the-bone Grass-Fed Beef Short Ribs in the Slow Cooker
  • CREATE WITH ME
  • The #1 BEST Multivitamin
  • Biohacking 101
  • Wake up. Workout.
Thrive Market sells your favorite organic and non-gmo brands for up to 50% off retail.
This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

  • Facebook
  • X
Website by Hardy Design Co.
×

Sign Up For The Weekly Newsletter And Receive My Top Smoothie Add-Ins FREE!

Success!

Get it Now!