Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason. Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune...
Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...
Hey there! Hope the title caught your eye because you all know I am pretty much grain free these days so how in the heck am I eating cereal? Let me first just explain that cereal has always been comfort food to me. Some people crave mac & cheese but I crave a big...
Its Pomegranate season!!! Pomegranate’s offer powerful disease protection!!! I am NOT talking about the juice that comes in a plastic bottle in the grocery store. For these true benefits you need the REAL deal! You need to cut and remove the actual pomegranate...
Hey everyone! I am so EXCITED to share with you that I am officially a Young Living oils distributor! Hooray! I have been using YL essential oils for over 3 years now but it never dawned on me to get into the business side of it all. I made this decision after a...
What is Nitric Oxide? Nitric Oxide is a soluble gas that’s continually produced from the amino acid, L-arginine, inside your cells. Nitric Oxide has gotten most of its attention through its cardiovascular benefits because it relaxes narrowed blood vessels increasing...