The Ultimate GUIDE to Health & Wellness Christmas Gifts!
The holiday season is officially upon us! With Christmas just 4 short weeks away its time to get started on all your shopping. This year think outside the box and give the gift of health! What better way to show a loved one how much you care then to give...
Sprouted Brown Rice Granola Balls
I am super excited about this new recipe! I had some leftover cooked sprouted brown rice from dinner and I decided to add it into my power ball recipe for texture. The final product turned out amazing and the kids and I have been grabbing these for breakfast and...
Protein Packed Pumpkin Pie Smoothie
I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...
Homemade Elderberry Syrup
Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...