What Do I Feed My Child Who Refuses to Eat Breakfast?
When kids don’t eat what you make for them it can be frustrating. You can encourage, persuade, and in desperate times beg your kid to eat but if they refuse there is not much more you can do. Or is there? My kids are fairly good eaters usually finding something...
2 Easy Prep Nourishing Breakfasts for Busy Mornings
School is back in session and with 4 kids (3 in school) mornings are busy, busy, busy! I have worked hard to teach my kids that nutrition is important and that the food they eat is their fuel for the day, so THEY BETTER choose well! Even though mornings and getting...
Back to School and How to Keep Your Kids HEALTHY all Year!
I work hard to keep my kids immune systems in tip top shape! Along with a REAL food mostly primal diet we add in specific supplements once the school year starts. I have to say between healthy eating, supplements, and essential oils I have been able to keep our house...
Use This Trick to Break Through Your Fitness plateau!
I’ll never forget my first Syphus Training workout and how challenging it was for me. There was a point when I got to a task called “inchworm” and felt like I was going to die but I also loved pushing my body like this. It was hard but I wanted to keep...